FRIED PORK RINDS SNACK FOODS vs BAKED PUFFS CORN SNACKS

Nutrition comparison per 100 g serving

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FRIED PORK RINDS SNACK FOODS wins in 8 out of 14 nutrient categories

FRIED PORK RINDS SNACK FOODS: 8 vs BAKED PUFFS CORN SNACKS: 1 (5 ties)

Overview

Nutrient	FRIED PORK RINDS SNACK FOODS	BAKED PUFFS CORN SNACKS	Winner
Calories	500 cal	543 cal
Protein	57.1 g	2.9 g
Carbs	7.1 g	60 g
Fat	32.1 g	31.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRIED PORK RINDS SNACK FOODS	BAKED PUFFS CORN SNACKS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED PORK RINDS SNACK FOODS	BAKED PUFFS CORN SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Selenium, Se	30 UG	0 UG
Sodium, Na	1,643 MG	886 MG

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