FRIED PORK CARNITAS vs GOLDEN BROWN CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
FRIED PORK CARNITAS wins in 5 out of 11 nutrient categories
FRIED PORK CARNITAS: 5
vs
GOLDEN BROWN CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | FRIED PORK CARNITAS | GOLDEN BROWN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 235 cal | 89 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK CARNITAS | GOLDEN BROWN CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRIED PORK CARNITAS | GOLDEN BROWN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 388 MG | 804 MG |