FRIED PICKLE AND RANCH FLAVORED POPCORN vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
FRIED PICKLE AND RANCH FLAVORED POPCORN: 4
vs
ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | FRIED PICKLE AND RANCH FLAVORED POPCORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 32.1 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PICKLE AND RANCH FLAVORED POPCORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PICKLE AND RANCH FLAVORED POPCORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 214 MG | 700 MG | |
| Sodium, Na | 821 MG | 400 MG |