FRIED PECANS vs MOUNTAIN TRAIL MIX PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 8 out of 11 nutrient categories
FRIED PECANS: 1
vs
MOUNTAIN TRAIL MIX PEANUTS: 8
(2 ties)
Overview
| Nutrient | FRIED PECANS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 524 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PECANS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PECANS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 18 MG | 238 MG |