FRIED ORGANIC ONIONS vs MONTREAL STEAK BEEF STEAK BITES
Nutrition comparison per 100 g serving
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MONTREAL STEAK BEEF STEAK BITES wins in 6 out of 11 nutrient categories
FRIED ORGANIC ONIONS: 1
vs
MONTREAL STEAK BEEF STEAK BITES: 6
(4 ties)
Overview
| Nutrient | FRIED ORGANIC ONIONS | MONTREAL STEAK BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calories | 643 cal | 321 cal | |
| Protein | 0 g | 32.1 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED ORGANIC ONIONS | MONTREAL STEAK BEEF STEAK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED ORGANIC ONIONS | MONTREAL STEAK BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,429 MG |