FRIED CORN vs WHITE COATED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
FRIED CORN wins in 5 out of 11 nutrient categories
FRIED CORN: 5
vs
WHITE COATED PRETZELS: 2
(4 ties)
Overview
| Nutrient | FRIED CORN | WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 16.2 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CORN | WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED CORN | WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 729 MG | 607 MG |