FRIED CORN vs SIMPLY MATCHA POPCORN
Nutrition comparison per 100 g serving
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FRIED CORN wins in 5 out of 11 nutrient categories
FRIED CORN: 5
vs
SIMPLY MATCHA POPCORN: 4
(2 ties)
Overview
| Nutrient | FRIED CORN | SIMPLY MATCHA POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 16.2 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CORN | SIMPLY MATCHA POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED CORN | SIMPLY MATCHA POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 729 MG | 383 MG |