FRIED CHILI IN OIL vs TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRIED CHILI IN OIL: 5
vs
TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | FRIED CHILI IN OIL | TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 633 cal | 155 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 26.7 g | 15.5 g | |
| Fat | 53.3 g | 7.8 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHILI IN OIL | TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRIED CHILI IN OIL | TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 847 MG | 60 MG | |
| Sodium, Na | 567 MG | 345 MG |