FRIED CHICKEN SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FRIED CHICKEN SALAD wins in 5 out of 10 nutrient categories
FRIED CHICKEN SALAD: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | FRIED CHICKEN SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 236 cal | |
| Protein | 6 g | 8.4 g | |
| Carbs | 10 g | 16.3 g | |
| Fat | 11 g | 16.3 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHICKEN SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.9 MG |
Minerals
| Mineral | FRIED CHICKEN SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 280 MG | 315 MG |