FRIED CHICKEN SALAD vs CHICKEN SALAD SONOMA
Nutrition comparison per 100 g serving
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FRIED CHICKEN SALAD wins in 6 out of 10 nutrient categories
FRIED CHICKEN SALAD: 6
vs
CHICKEN SALAD SONOMA: 2
(2 ties)
Overview
| Nutrient | FRIED CHICKEN SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calories | 160 cal | 300 cal | |
| Protein | 6 g | 9 g | |
| Carbs | 10 g | 17 g | |
| Fat | 11 g | 23 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHICKEN SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRIED CHICKEN SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 280 MG | 520 MG |