FRIED CHICKEN CRISPY WHITE MEAT CHICKEN WITH RUSSET MASHED POTATOES & HOMESTYLE GRAVY vs BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU wins in 5 out of 10 nutrient categories
FRIED CHICKEN CRISPY WHITE MEAT CHICKEN WITH RUSSET MASHED POTATOES & HOMESTYLE GRAVY: 4
vs
BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | FRIED CHICKEN CRISPY WHITE MEAT CHICKEN WITH RUSSET MASHED POTATOES & HOMESTYLE GRAVY | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 15 cal | 113 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 12.8 g | 15.9 g | |
| Fat | 7.2 g | 3.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED CHICKEN CRISPY WHITE MEAT CHICKEN WITH RUSSET MASHED POTATOES & HOMESTYLE GRAVY | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 135 MG | 198 MG | |
| Sodium, Na | 414 MG | 208 MG |