FRIED APPLES vs RUBY GRAPEFRUIT SEGMENTS IN WATER
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT SEGMENTS IN WATER wins in 7 out of 11 nutrient categories
FRIED APPLES: 2
vs
RUBY GRAPEFRUIT SEGMENTS IN WATER: 7
(2 ties)
Overview
| Nutrient | FRIED APPLES | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED APPLES | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 79.3 MG |
Minerals
| Mineral | FRIED APPLES | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 53 MG | 0 MG |