FRIED ANCHOVY vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRIED ANCHOVY: 5
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | FRIED ANCHOVY | KROGER | Winner |
|---|---|---|---|
| Calories | 406 cal | 536 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 43.8 g | 53.6 g | |
| Fat | 18.8 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED ANCHOVY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRIED ANCHOVY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 594 MG | 929 MG |