FRIED ANCHOVY vs HAPI
Nutrition comparison per 100 g serving
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HAPI wins in 5 out of 10 nutrient categories
FRIED ANCHOVY: 3
vs
HAPI: 5
(2 ties)
Overview
| Nutrient | FRIED ANCHOVY | HAPI | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 43.8 g | 67.9 g | |
| Fat | 18.8 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED ANCHOVY | HAPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED ANCHOVY | HAPI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 594 MG | 750 MG |