FREY vs FANNIE MAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREY: 4
vs
FANNIE MAY: 4
(2 ties)
Overview
| Nutrient | FREY | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 600 cal | 432 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 50 g | 59.1 g | |
| Fat | 40 g | 22.7 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREY | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREY | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 67 MG | 68 MG |