FREY vs PALMER

Nutrition comparison per 100 g serving

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FREY wins in 7 out of 10 nutrient categories

FREY: 7 vs PALMER: 1 (2 ties)

Overview

Nutrient	FREY	PALMER	Winner
Calories	525 cal	535 cal
Protein	5 g	2.3 g
Carbs	62.5 g	67.4 g
Fat	30 g	30.2 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FREY	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREY	PALMER
Calcium, Ca	150 MG	47 MG
Iron, Fe	0.9 MG	3.4 MG
Sodium, Na	62 MG	58 MG

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