FREY vs WAWEL

Nutrition comparison per 100 g serving

Ad 468x60

WAWEL wins in 6 out of 11 nutrient categories

FREY: 3 vs WAWEL: 6 (2 ties)

Overview

Nutrient	FREY	WAWEL	Winner
Calories	535 cal	525 cal
Protein	4.7 g	7.5 g
Carbs	62.8 g	45 g
Fat	30.2 g	37.5 g
Fiber	2.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	FREY	WAWEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREY	WAWEL
Calcium, Ca	140 MG	50 MG
Iron, Fe	1.7 MG	3.6 MG
Potassium, K	0 MG	725 MG
Sodium, Na	58 MG	0 MG

Ad 728x90