FREY vs BARU

Nutrition comparison per 100 g serving

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BARU wins in 5 out of 10 nutrient categories

FREY: 3 vs BARU: 5 (2 ties)

Overview

Nutrient	FREY	BARU	Winner
Calories	535 cal	500 cal
Protein	4.7 g	3.3 g
Carbs	62.8 g	56.7 g
Fat	30.2 g	30 g
Fiber	2.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FREY	BARU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREY	BARU
Calcium, Ca	140 MG	0 MG
Iron, Fe	1.7 MG	6 MG
Sodium, Na	58 MG	0 MG

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