FREY vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 7 out of 10 nutrient categories

FREY: 2 vs AHOLD: 7 (1 ties)

Overview

Nutrient	FREY	AHOLD	Winner
Calories	535 cal	540 cal
Protein	4.7 g	6 g
Carbs	62.8 g	58 g
Fat	30.2 g	30 g
Fiber	2.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FREY	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FREY	AHOLD
Calcium, Ca	140 MG	160 MG
Iron, Fe	1.7 MG	0.7 MG
Sodium, Na	58 MG	60 MG

Ad 728x90