FREY vs MARSHMALLOW
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 7 out of 10 nutrient categories
FREY: 2
vs
MARSHMALLOW: 7
(1 ties)
Overview
| Nutrient | FREY | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 50 g | 61.0 g | |
| Fat | 43.3 g | 24.4 g | |
| Fiber | 6.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREY | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FREY | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 122 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 7 MG | 146 MG |