FREY vs PERNIGOTII
Nutrition comparison per 100 g serving
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PERNIGOTII wins in 5 out of 10 nutrient categories
FREY: 3
vs
PERNIGOTII: 5
(2 ties)
Overview
| Nutrient | FREY | PERNIGOTII | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 43.3 g | 45.7 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREY | PERNIGOTII | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREY | PERNIGOTII | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 83 MG | 57 MG |