FRESHWATER FARMS vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESHWATER FARMS: 5
vs
SOUTHWEST RICE: 5
(1 ties)
Overview
| Nutrient | FRESHWATER FARMS | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 245 cal | 122 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 36.7 g | 22.9 g | |
| Fat | 9.2 g | 1.9 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER FARMS | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.8 MG |
Minerals
| Mineral | FRESHWATER FARMS | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 735 MG | 277 MG |