FRESHWATER FARMS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FRESHWATER FARMS wins in 5 out of 10 nutrient categories
FRESHWATER FARMS: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | FRESHWATER FARMS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 245 cal | 188 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 36.7 g | 17.7 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER FARMS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRESHWATER FARMS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 735 MG | 341 MG |