FRESHWATER FARMS vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 6 out of 11 nutrient categories
FRESHWATER FARMS: 4
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 6
(1 ties)
Overview
| Nutrient | FRESHWATER FARMS | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 245 cal | 105 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 36.7 g | 19.8 g | |
| Fat | 9.2 g | 1.4 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER FARMS | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRESHWATER FARMS | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 735 MG | 201 MG |