FRESHWATER FARMS vs DOLORES
Nutrition comparison per 100 g serving
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FRESHWATER FARMS wins in 5 out of 10 nutrient categories
FRESHWATER FARMS: 5
vs
DOLORES: 4
(1 ties)
Overview
| Nutrient | FRESHWATER FARMS | DOLORES | Winner |
|---|---|---|---|
| Calories | 245 cal | 232 cal | |
| Protein | 4.1 g | 10.7 g | |
| Carbs | 36.7 g | 8.9 g | |
| Fat | 9.2 g | 17.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER FARMS | DOLORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRESHWATER FARMS | DOLORES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 735 MG | 500 MG |