FRESHWATER FARMS vs CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRESHWATER FARMS: 5
vs
CHICKEN BREAST MEAT: 5
(2 ties)
Overview
| Nutrient | FRESHWATER FARMS | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 245 cal | 169 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 36.7 g | 27.1 g | |
| Fat | 9.2 g | 3.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER FARMS | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHWATER FARMS | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 735 MG | 451 MG |