FRESHLY ROASTED vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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FRESHLY ROASTED wins in 6 out of 10 nutrient categories
FRESHLY ROASTED: 6
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | FRESHLY ROASTED | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 364 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 28.6 g | 69.7 g | |
| Fat | 50 g | 6.1 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY ROASTED | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 679 MG | 576 MG | |
| Sodium, Na | 643 MG | 636 MG |