FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS vs PREMIUM DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS: 5
vs
PREMIUM DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 43.3 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 633 MG | 417 MG | |
| Sodium, Na | 300 MG | 0 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |