FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS vs MILK CHOCOLATE PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS wins in 6 out of 12 nutrient categories
FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS: 6
vs
MILK CHOCOLATE PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 30 g | 75 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 350 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |