FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH vs ITALIAN STYLE HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH wins in 5 out of 10 nutrient categories
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH: 5
vs
ITALIAN STYLE HALF SUB: 4
(1 ties)
Overview
| Nutrient | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calories | 236 cal | 252 cal | |
| Protein | 8.4 g | 13.9 g | |
| Carbs | 16.3 g | 19.9 g | |
| Fat | 16.3 g | 13.2 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.4 MG |
Minerals
| Mineral | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 315 MG | 827 MG |