FRESHLY FROZEN WHOLE STRAWBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
FRESHLY FROZEN WHOLE STRAWBERRIES: 5
vs
MIXED BERRIES: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN WHOLE STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN WHOLE STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 16.9 MG |
Minerals
| Mineral | FRESHLY FROZEN WHOLE STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |