FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES: 1
vs
WHOLE STRAWBERRIES: 5
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 38.6 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |