FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES vs PARADISE SMOOTHIE BLEND SLICED BANANAS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES: 6
vs
PARADISE SMOOTHIE BLEND SLICED BANANAS: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | PARADISE SMOOTHIE BLEND SLICED BANANAS | Winner |
|---|---|---|---|
| Calories | 43 cal | 97 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.9 g | 16.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | PARADISE SMOOTHIE BLEND SLICED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 28.3 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | PARADISE SMOOTHIE BLEND SLICED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |