FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES wins in 4 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES: 4
vs
ORGANIC RED RASPBERRIES: 0
(6 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 9.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 17.1 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |