FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES vs NATURE BLESSED
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 5 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES: 2
vs
NATURE BLESSED: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.3 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 70.6 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |