FRESHLY FROZEN UNSWEETENED SLICED STRAWBERRIES vs 100% GRAPE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED SLICED STRAWBERRIES wins in 5 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED SLICED STRAWBERRIES: 5
vs
100% GRAPE JUICE FROZEN CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED SLICED STRAWBERRIES | 100% GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 36 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.3 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED SLICED STRAWBERRIES | 100% GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 120 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED SLICED STRAWBERRIES | 100% GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 50 MG |