FRESHLY FROZEN UNSWEETENED RED TART CHERRIES vs PICKED FRESH BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES: 5
vs
PICKED FRESH BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | PICKED FRESH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.0 g | 12.1 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | PICKED FRESH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.6 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | PICKED FRESH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |