FRESHLY FROZEN UNSWEETENED RED TART CHERRIES vs FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FROZEN WHOLE STRAWBERRIES wins in 7 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES: 1
vs
FROZEN WHOLE STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 36 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.0 g | 9.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 38.6 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |