FRESHLY FROZEN UNSWEETENED RED TART CHERRIES vs COOLING SMOOTHIE PACK
Nutrition comparison per 100 g serving
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COOLING SMOOTHIE PACK wins in 10 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES: 0
vs
COOLING SMOOTHIE PACK: 10
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | COOLING SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calories | 45 cal | 44 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 11.0 g | 10.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | COOLING SMOOTHIE PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 21.2 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | COOLING SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 9 MG |