FRESHLY FROZEN UNSWEETENED RED TART CHERRIES vs COLOMA FROZEN FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES: 4
vs
COLOMA FROZEN FOODS: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 11.0 g | 18.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 331.8 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |