FRESHLY FROZEN UNSWEETENED RED RASPBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESHLY FROZEN UNSWEETENED RED RASPBERRIES: 2
vs
RED RASPBERRIES: 2
(6 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 4.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 25.7 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |