FRESHLY FROZEN UNSWEETENED RED RASPBERRIES vs UNSWEETENED STRAWBERRIES & BANANAS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN UNSWEETENED RED RASPBERRIES wins in 6 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED RED RASPBERRIES: 6
vs
UNSWEETENED STRAWBERRIES & BANANAS: 1
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | UNSWEETENED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | UNSWEETENED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 25.2 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | UNSWEETENED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |