FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 3 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES: 2
vs
MANGO CHUNKS: 3
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |