FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES vs STRAWBERRY BLUEBERRY DICED STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY BLUEBERRY DICED STRAWBERRIES wins in 3 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES: 1
vs
STRAWBERRY BLUEBERRY DICED STRAWBERRIES: 3
(6 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 42.9 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |