FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES vs FRESH FROZEN BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES wins in 5 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES: 5
vs
FRESH FROZEN BERRY MEDLEY STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 54 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.4 g | 12.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 18.2 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |