FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES wins in 8 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES: 8
vs
MANGO CHUNKS: 1
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 68 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 11.6 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 183 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |