FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES wins in 6 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES: 6
vs
DARK SWEET CHERRIES: 2
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 11.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 183 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |