FRESHLY FROZEN UNSWEETENED MANGO CHUNKS vs FROZEN CONCENTRATED
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED MANGO CHUNKS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED MANGO CHUNKS: 5
vs
FROZEN CONCENTRATED: 0
(6 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Calories | 64 cal | 244 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 13.3 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |