FRESHLY FROZEN UNSWEETENED MANGO CHUNKS vs FRESH FROZEN CRANBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN CRANBERRIES wins in 3 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED MANGO CHUNKS: 2
vs
FRESH FROZEN CRANBERRIES: 3
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | FRESH FROZEN CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 45 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | FRESH FROZEN CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 10.9 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | FRESH FROZEN CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |