FRESHLY FROZEN UNSWEETENED BLUEBERRIES vs FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES wins in 7 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED BLUEBERRIES: 1
vs
FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 38.6 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |